Helping you create your bright future.
Helping you create your bright future.
Hypnotherapy, EMDR & Psychotherapy in Trafford & Online
About Adam Rothwell
Are you feeling stuck, overwhelmed, or searching for a way to feel more at peace with yourself? I’m Adam, an Integrative Psychotherapist and Clinical Hypnotherapist based in Trafford, Greater Manchester, offering EMDR, Solution Focused Hypnotherapy, Integrative Talking Therapy and Emotional Freedom Technique both in-person and online.
With over four years of experience, I specialise in helping individuals navigate challenges like anxiety, stress, depression, trauma, and self-confidence issues. My approach incorporates proven therapeutic techniques, tailored to your unique needs, to foster meaningful change and empower you to reclaim a sense of balance and wellbeing.
Whether you’re here to process past pain, explore new perspectives, or gain tools to manage life’s demands, you’ll find a safe, supportive space to do that work here. Let’s take the next step together.
Eye Movement Desensitisation & Reprocessing (EMDR)
EMDR is a powerful, evidence-based approach for processing trauma and distressing memories. EMDR helps reduce the emotional impact of difficult experiences, promoting healing and resilience. Whether you’re coping with past trauma, PTSD, anxiety, or persistent negative beliefs, EMDR can support you in finding relief and a renewed sense of peace.
Clinical Hypnotherapy
Experience the transformative power of hypnotherapy; a solution focused, effective approach to address issues like stress, habits, phobias, and self-confidence. Through safe, guided relaxation techniques, you can access new perspectives, uncover inner strengths, and make meaningful shifts in your life.
Integrative Psychotherapy
Explore a personalised, holistic approach to therapy designed to help you work through challenges like anxiety, depression, stress, and trauma. Integrative psychotherapy blends techniques tailored to your unique journey, guiding you toward resilience, clarity, and balance.
My memberships
