Bright Futures Therapy

Bright Futures TherapyBright Futures TherapyBright Futures Therapy

Bright Futures Therapy

Bright Futures TherapyBright Futures TherapyBright Futures Therapy
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    • Home
    • Concerns
      • Anxiety
      • Insomnia
      • Depression / Low Mood
      • Low Confidence
      • Phobias
      • Alcohol / Drug Use
      • Persistent Pain
      • OCD
      • Work/Sports Performance
      • Irritable Bowel Syndrome
      • Trauma
      • Relationship Issues
    • Services
      • EMDR
      • Clinical Hypnotherapy
      • Integrative Psychotherapy
      • Tapping (EFT)
      • Gottman Couples Therapy
    • Prices & Contact Me
    • FAQs
    • Read My Blog
  • Home
  • Concerns
    • Anxiety
    • Insomnia
    • Depression / Low Mood
    • Low Confidence
    • Phobias
    • Alcohol / Drug Use
    • Persistent Pain
    • OCD
    • Work/Sports Performance
    • Irritable Bowel Syndrome
    • Trauma
    • Relationship Issues
  • Services
    • EMDR
    • Clinical Hypnotherapy
    • Integrative Psychotherapy
    • Tapping (EFT)
    • Gottman Couples Therapy
  • Prices & Contact Me
  • FAQs
  • Read My Blog

Eye Movement Desensitisation & Reprocessing

Transform Your Healing Journey with EMDR Therapy

Eye Movement Desensitisation and Reprocessing (EMDR) is a powerful, evidence-based therapeutic approach designed to help individuals process and heal from trauma and distressing experiences. By integrating bilateral stimulation—often through guided eye movements—EMDR helps to reprocess traumatic memories, reducing their emotional charge and enabling a clearer perspective.

What Can EMDR Help With?

EMDR is particularly effective for:


  • PTSD and trauma recovery
  • Anxiety and panic disorders
  • Phobias and irrational fears
  • Depression linked to past experiences
  • Performance anxiety
  • Self-esteem issues

How the Process Works

In EMDR sessions, we’ll begin by establishing a safe and supportive environment. You’ll identify specific memories or triggers, and through a series of guided eye movements or other forms of bilateral stimulation, we will work together to reprocess these memories. This process fosters healing and empowers you to regain control over your thoughts and emotions.

Why Choose EMDR Therapy?

  • Rapid and Effective: Many clients experience significant relief within just a few sessions.
  • Client-Centered: Each session is tailored to your individual experiences and needs.
  • Research-Backed: EMDR is supported by numerous studies demonstrating its efficacy in treating trauma and anxiety-related conditions.


At Bright Futures Therapy, I am committed to guiding you on your healing journey with EMDR. If you’re ready to explore how this transformative therapy can help you move forward, contact me today to schedule a consultation.

Get in touch now

Hypnotherapy, Integrative Psychotherapy, Gottman Method & EMDR Online and in Old Trafford, Streford, Urmston, Davyhulme, Sale, Northern Moor,  Timperley, Northenden, Chorlton, Didsbury, Withington, Fallowfield, Moss Side, Longsight, Beswick, Salford, Manchester


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