Understanding Insomnia

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Insomnia is a common sleep disorder that makes it difficult to fall asleep, stay asleep, or achieve restful sleep. People with insomnia may experience fatigue, irritability, and difficulty focusing during the day. Chronic insomnia can impact physical and mental health, often worsening anxiety, stress, or depression.

Insomnia can be triggered by various factors, including:

• Stress and Anxiety: Ongoing worries can keep the mind active, preventing restful sleep.
• Lifestyle Factors: Irregular sleep schedules, caffeine, and screen time before bed often disrupt sleep.
• Medical Conditions and Medications: Pain, hormonal shifts, and certain medications can contribute to insomnia.

Therapeutic approaches that have shown effectiveness in treating insomnia include:

• Cognitive Behavioral Therapy for Insomnia (CBT-I): CBT-I is considered the gold standard for insomnia treatment. It helps identify and change thoughts and behaviors that interfere with sleep.
• Clinical Hypnotherapy: Hypnotherapy induces relaxation and can address underlying anxiety or stress that disrupts sleep. Evidence supports its effectiveness for managing sleep issues and promoting deep relaxation.
• Lifestyle and Sleep Hygiene Adjustments: Regular routines, a calm sleep environment, and mindfulness practices can improve sleep quality.

If insomnia is affecting your life, seeking help can provide valuable strategies to regain restful sleep. I offer integrative psychotherapy and clinical hypnotherapy to support clients in Trafford, Greater Manchester, and online. Together, we’ll explore techniques to address your unique sleep challenges and build a foundation for better sleep health.

Ready to start your journey to better sleep? Contact me to schedule a consultation and take your first step toward restful nights.