Bright Futures Therapy

Bright Futures TherapyBright Futures TherapyBright Futures Therapy

Bright Futures Therapy

Bright Futures TherapyBright Futures TherapyBright Futures Therapy
  • Home
  • Concerns
    • Anxiety
    • Insomnia
    • Depression / Low Mood
    • Low Confidence
    • Phobias
    • Alcohol / Drug Use
    • Persistent Pain
    • OCD
    • Work/Sports Performance
    • Irritable Bowel Syndrome
    • Trauma
    • Relationship Issues
  • Services
    • EMDR
    • Clinical Hypnotherapy
    • Integrative Psychotherapy
    • Tapping (EFT)
    • Gottman Couples Therapy
  • Prices & Contact Me
  • FAQs
  • Read My Blog
  • More
    • Home
    • Concerns
      • Anxiety
      • Insomnia
      • Depression / Low Mood
      • Low Confidence
      • Phobias
      • Alcohol / Drug Use
      • Persistent Pain
      • OCD
      • Work/Sports Performance
      • Irritable Bowel Syndrome
      • Trauma
      • Relationship Issues
    • Services
      • EMDR
      • Clinical Hypnotherapy
      • Integrative Psychotherapy
      • Tapping (EFT)
      • Gottman Couples Therapy
    • Prices & Contact Me
    • FAQs
    • Read My Blog
  • Home
  • Concerns
    • Anxiety
    • Insomnia
    • Depression / Low Mood
    • Low Confidence
    • Phobias
    • Alcohol / Drug Use
    • Persistent Pain
    • OCD
    • Work/Sports Performance
    • Irritable Bowel Syndrome
    • Trauma
    • Relationship Issues
  • Services
    • EMDR
    • Clinical Hypnotherapy
    • Integrative Psychotherapy
    • Tapping (EFT)
    • Gottman Couples Therapy
  • Prices & Contact Me
  • FAQs
  • Read My Blog

Understanding Low Confidence

What is Low Confidence?

Low confidence often manifests as self-doubt, a fear of judgment, or a lack of belief in one’s abilities. It can impact relationships, career goals, and overall happiness. While everyone experiences self-doubt occasionally, persistent low confidence can hold you back from reaching your full potential.

Causes of Low Confidence

Low confidence can result from:


  • Past Experiences: Negative feedback, criticism, or failure can lead to self-doubt.
  • Comparison and Social Pressures: Constantly comparing oneself to others can undermine self-esteem.
  • Internal Beliefs: Deep-rooted beliefs about worth or capability often play a role.

Evidence-Based Approaches for Building Confidence

Many therapeutic approaches are effective in addressing low confidence:


  • Cognitive Behavioral Therapy (CBT): CBT can help identify and reframe unhelpful thoughts that impact self-esteem.
  • Clinical Hypnotherapy: Hypnotherapy aids in uncovering and reshaping limiting beliefs, empowering you to feel more assured and capable.
  • Integrative Therapy: Combining various approaches, integrative therapy tailors strategies to your specific needs, helping you build resilience and self-assurance.

Reclaiming Your Confidence

With the right support, it’s possible to overcome self-doubt and build a stronger sense of self. I offer tailored, supportive therapy in Trafford, Greater Manchester, and online, designed to empower you on your journey toward greater confidence.


If you’re ready to explore ways to increase self-belief and unlock your potential, contact me today to schedule a consultation and take the first step toward a more confident future.

Lets create a plan to boost your confidence now

Hypnotherapy, Integrative Psychotherapy, Gottman Method & EMDR Online and in Old Trafford, Streford, Urmston, Davyhulme, Sale, Northern Moor,  Timperley, Northenden, Chorlton, Didsbury, Withington, Fallowfield, Moss Side, Longsight, Beswick, Salford, Manchester


Copyright © 2023 Bright Futures Therapy - All Rights Reserved.

Powered by GoDaddy

  • Prices & Contact Me
  • Read My Blog
  • Privacy Policy

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

DeclineAccept