Understanding Alcohol/Drug Use

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Alcohol and drug use disorders involve the harmful consumption of substances that lead to physical and psychological dependency. These conditions can significantly affect an individual’s health, relationships, and overall quality of life. Symptoms may include cravings, withdrawal effects, and an inability to cut down or control use despite negative consequences.

Alcohol and drug use disorders can arise from a complex interplay of factors, including:

• Genetics: A family history of addiction can increase susceptibility.
• Environmental Influences: Stressful life events, peer pressure, and availability of substances can contribute to the development of these disorders.
• Mental Health: Co-occurring mental health conditions, such as anxiety or depression, often play a role in substance use.

Effective approaches for addressing these disorders include:

• Cognitive Behavioral Therapy (CBT): CBT helps identify triggers and develop coping strategies to manage cravings and avoid relapse.
• EMDR (Eye Movement Desensitisation and Reprocessing): This integrative therapy can help to manage current triggers and cravings as well as traumatic events that may have led to the use of drugs or alcohol to cope.
• Integrative Therapy: Combining various therapeutic techniques, integrative therapy offers a holistic approach tailored to the individual’s needs.

f you or a loved one is struggling with alcohol or drug use, it’s essential to seek help. At Bright Futures Therapy, I provide compassionate, personalised support to guide you on the path to recovery. Together, we can work to break free from addiction and restore a sense of balance and well-being.

Ready to take action? Contact me today to schedule a consultation and start your journey toward recovery.