Understanding Depression / Low Mood

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Depression is more than feeling sad or having low energy—it’s a persistent mental health condition that affects mood, energy, motivation, and overall well-being. Symptoms can include prolonged sadness, feelings of hopelessness, difficulty concentrating, changes in sleep and appetite, and a loss of interest in daily activities.

Depression often arises from a combination of factors, such as:

• Genetics and Biology: Family history and biochemical changes can contribute to depression.
• Life Events and Trauma: Stressful experiences, trauma, or significant losses can lead to low mood and depressive symptoms.
• Environmental and Lifestyle Factors: Chronic stress, isolation, and lack of support are common contributing factors.

Effective therapeutic treatments include:

• Cognitive Behavioral Therapy (CBT): CBT helps identify and challenge negative thought patterns that perpetuate depression.
• Integrative Psychotherapy: By combining multiple therapeutic approaches, integrative therapy is tailored to your unique needs and experiences.
• Clinical Hypnotherapy: Hypnotherapy can address underlying beliefs and promote relaxation, helping individuals find relief and reconnect with a more positive outlook.

Recovering from depression is a journey, and support can make a profound difference. I offer compassionate, individualised support in Trafford, Greater Manchester, and online. Together, we’ll work to build resilience, uncover strengths, and restore a sense of purpose.

If you’re ready to explore a path to improved mood and well-being, contact me today to schedule a consultation.