Clinical Hypnotherapy

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This effective therapy can be beneficial for:

• Anxiety and stress management
• Low confidence and self-esteem issues
• Insomnia and sleep disturbances
• Phobias and fears
• Overcoming negative habits

At the start of therapy, we complete an assessment to understand what is going well in your life as well as what you would like to change. I teach you about the brain and how things like anxiety and depression are created. This gives us a blueprint of how sessions will help you moving forward. During subsequent sessions, we always start by talking about your week, what has gone well and help you to create an achievable goal that will help you attain your goals. 

Following this, you get to enjoy calming hypnosis. You’ll enter a state of deep relaxation, allowing your mind to become more open to positive suggestions. Together, we will explore your goals and visualise desired outcomes. The emphasis on solutions fosters a sense of empowerment and motivates you to take actionable steps toward your future.

• Rapid Results: Many clients experience significant improvements in just a few sessions.
• Client-Centered Approach: Each session is tailored to your individual needs, ensuring a personalised experience.
• Evidence-Based: Supported by research, this method effectively promotes mental well-being and resilience.

At Bright Futures Therapy, I am dedicated to guiding you on this journey toward a brighter future. If you're ready to explore how Solution Focused Hypnotherapy can help you reclaim control and achieve your goals, contact me today to schedule a consultation.