Bright Futures Therapy

Bright Futures TherapyBright Futures TherapyBright Futures Therapy

Bright Futures Therapy

Bright Futures TherapyBright Futures TherapyBright Futures Therapy
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    • Anxiety
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    • Low Confidence
    • Phobias
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    • OCD
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    • Irritable Bowel Syndrome
    • Trauma
    • Relationship Issues
  • Services
    • EMDR
    • Clinical Hypnotherapy
    • Integrative Psychotherapy
    • Tapping (EFT)
    • Gottman Couples Therapy
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  • More
    • Home
    • Concerns
      • Anxiety
      • Insomnia
      • Depression / Low Mood
      • Low Confidence
      • Phobias
      • Alcohol / Drug Use
      • Persistent Pain
      • OCD
      • Work/Sports Performance
      • Irritable Bowel Syndrome
      • Trauma
      • Relationship Issues
    • Services
      • EMDR
      • Clinical Hypnotherapy
      • Integrative Psychotherapy
      • Tapping (EFT)
      • Gottman Couples Therapy
    • Prices & Contact Me
    • FAQs
    • Read My Blog
  • Home
  • Concerns
    • Anxiety
    • Insomnia
    • Depression / Low Mood
    • Low Confidence
    • Phobias
    • Alcohol / Drug Use
    • Persistent Pain
    • OCD
    • Work/Sports Performance
    • Irritable Bowel Syndrome
    • Trauma
    • Relationship Issues
  • Services
    • EMDR
    • Clinical Hypnotherapy
    • Integrative Psychotherapy
    • Tapping (EFT)
    • Gottman Couples Therapy
  • Prices & Contact Me
  • FAQs
  • Read My Blog

Helping you create your bright future.

Helping you create your bright future.Helping you create your bright future.Helping you create your bright future.
Book a Free Discovery Session Now

Helping you create your bright future.

Helping you create your bright future.Helping you create your bright future.Helping you create your bright future.
Book a Free Discovery Session Now

Hypnotherapy, EMDR & Psychotherapy in Trafford & Online

About Adam Rothwell

Are you feeling stuck, overwhelmed, or searching for a way to feel more at peace with yourself? I’m Adam, an Integrative Psychotherapist and Clinical Hypnotherapist based in Trafford, Greater Manchester, offering EMDR, Solution Focused Hypnotherapy, Integrative Talking Therapy and Emotional Freedom Technique both in-person and online.


With over four years of experience, I specialise in helping individuals navigate challenges like anxiety, stress, depression, trauma, and self-confidence issues. My approach incorporates proven therapeutic techniques, tailored to your unique needs, to foster meaningful change and empower you to reclaim a sense of balance and wellbeing.


Whether you’re here to process past pain, explore new perspectives, or gain tools to manage life’s demands, you’ll find a safe, supportive space to do that work here. Let’s take the next step together.

Find out more about me
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Eye Movement Desensitisation & Reprocessing (EMDR)

EMDR is a powerful, evidence-based approach for processing trauma and distressing memories. EMDR helps reduce the emotional impact of difficult experiences, promoting healing and resilience. Whether you’re coping with past trauma, PTSD, anxiety, or persistent negative beliefs, EMDR can support you in finding relief and a renewed sense of peace.

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Clinical Hypnotherapy

Experience the transformative power of hypnotherapy; a solution focused, effective approach to address issues like stress, habits, phobias, and self-confidence. Through safe, guided relaxation techniques, you can access new perspectives, uncover inner strengths, and make meaningful shifts in your life.

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Integrative Psychotherapy

Explore a personalised, holistic approach to therapy designed to help you work through challenges like anxiety, depression, stress, and trauma. Integrative psychotherapy blends techniques tailored to your unique journey, guiding you toward resilience, clarity, and balance.

Learn more

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Bright Futures Therapy

077919333547 adam@brightfuturestherapy.co.uk

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Hypnotherapy, Integrative Psychotherapy, Gottman Method & EMDR Online and in Old Trafford, Streford, Urmston, Davyhulme, Sale, Northern Moor,  Timperley, Northenden, Chorlton, Didsbury, Withington, Fallowfield, Moss Side, Longsight, Beswick, Salford, Manchester


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