Bright Futures Therapy

Bright Futures TherapyBright Futures TherapyBright Futures Therapy

Bright Futures Therapy

Bright Futures TherapyBright Futures TherapyBright Futures Therapy
  • Home
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    • Anxiety
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    • Low Confidence
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    • EMDR
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    • Integrative Psychotherapy
    • Tapping (EFT)
    • Gottman Couples Therapy
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  • More
    • Home
    • Concerns
      • Anxiety
      • Insomnia
      • Depression / Low Mood
      • Low Confidence
      • Phobias
      • Alcohol / Drug Use
      • Persistent Pain
      • OCD
      • Work/Sports Performance
      • Irritable Bowel Syndrome
      • Trauma
      • Relationship Issues
    • Services
      • EMDR
      • Clinical Hypnotherapy
      • Integrative Psychotherapy
      • Tapping (EFT)
      • Gottman Couples Therapy
    • Prices & Contact Me
    • FAQs
    • Read My Blog
  • Home
  • Concerns
    • Anxiety
    • Insomnia
    • Depression / Low Mood
    • Low Confidence
    • Phobias
    • Alcohol / Drug Use
    • Persistent Pain
    • OCD
    • Work/Sports Performance
    • Irritable Bowel Syndrome
    • Trauma
    • Relationship Issues
  • Services
    • EMDR
    • Clinical Hypnotherapy
    • Integrative Psychotherapy
    • Tapping (EFT)
    • Gottman Couples Therapy
  • Prices & Contact Me
  • FAQs
  • Read My Blog

Integrative Psychotherapy

Experience Holistic Support with Integrative Psychotherapy

Integrative Psychotherapy is a versatile therapeutic approach that combines elements from various psychological theories and practices to address the unique needs of each client. By considering emotional, cognitive, and behavioral factors, this method provides a comprehensive framework for change.

What Can Integrative Psychotherapy Help With?

This approach is beneficial for:


  • Anxiety and stress management
  • Depression and low mood
  • Relationship challenges
  • Trauma and PTSD
  • Self-esteem and confidence issues

How the Process Works

In our sessions, we will collaboratively explore your thoughts, feelings, and experiences. Drawing on techniques from Counselling, Cognitive Behavioral Therapy (CBT), Transactional Analysis, and coaching, we will tailor our work to help you gain insight, develop coping strategies, and foster personal growth.

Why Choose Integrative Psychotherapy?

  • Personalised Care: Each session is customised to your specific goals and experiences.
  • Comprehensive Techniques: This approach utilises a range of methodologies to address complex issues.
  • Empowering Environment: The focus is on building a strong therapeutic relationship, promoting trust and openness.


At Bright Futures Therapy, I am dedicated to supporting you on your journey toward healing and self-discovery. If you’re ready to take the next step toward wellbeing, contact me today to schedule a consultation.

contact me now

Hypnotherapy, Integrative Psychotherapy, Gottman Method & EMDR Online and in Old Trafford, Streford, Urmston, Davyhulme, Sale, Northern Moor,  Timperley, Northenden, Chorlton, Didsbury, Withington, Fallowfield, Moss Side, Longsight, Beswick, Salford, Manchester


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