Integrative Psychotherapy

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This approach is beneficial for:

• Anxiety and stress management
• Depression and low mood
• Relationship challenges
• Trauma and PTSD
• Self-esteem and confidence issues

In our sessions, we will collaboratively explore your thoughts, feelings, and experiences. Drawing on techniques from Counselling, Cognitive Behavioral Therapy (CBT), Transactional Analysis, and coaching, we will tailor our work to help you gain insight, develop coping strategies, and foster personal growth.

• Personalised Care: Each session is customised to your specific goals and experiences.
• Comprehensive Techniques: This approach utilises a range of methodologies to address complex issues.
• Empowering Environment: The focus is on building a strong therapeutic relationship, promoting trust and openness.

At Bright Futures Therapy, I am dedicated to supporting you on your journey toward healing and self-discovery. If you’re ready to take the next step toward wellbeing, contact me today to schedule a consultation.