Bright Futures Therapy

Bright Futures TherapyBright Futures TherapyBright Futures Therapy

Bright Futures Therapy

Bright Futures TherapyBright Futures TherapyBright Futures Therapy
  • Home
  • Concerns
    • Anxiety
    • Insomnia
    • Depression / Low Mood
    • Low Confidence
    • Phobias
    • Alcohol / Drug Use
    • Persistent Pain
    • OCD
    • Work/Sports Performance
    • Irritable Bowel Syndrome
    • Trauma
    • Relationship Issues
  • Services
    • EMDR
    • Clinical Hypnotherapy
    • Integrative Psychotherapy
    • Tapping (EFT)
    • Gottman Couples Therapy
  • Prices & Contact Me
  • FAQs
  • Read My Blog
  • More
    • Home
    • Concerns
      • Anxiety
      • Insomnia
      • Depression / Low Mood
      • Low Confidence
      • Phobias
      • Alcohol / Drug Use
      • Persistent Pain
      • OCD
      • Work/Sports Performance
      • Irritable Bowel Syndrome
      • Trauma
      • Relationship Issues
    • Services
      • EMDR
      • Clinical Hypnotherapy
      • Integrative Psychotherapy
      • Tapping (EFT)
      • Gottman Couples Therapy
    • Prices & Contact Me
    • FAQs
    • Read My Blog
  • Home
  • Concerns
    • Anxiety
    • Insomnia
    • Depression / Low Mood
    • Low Confidence
    • Phobias
    • Alcohol / Drug Use
    • Persistent Pain
    • OCD
    • Work/Sports Performance
    • Irritable Bowel Syndrome
    • Trauma
    • Relationship Issues
  • Services
    • EMDR
    • Clinical Hypnotherapy
    • Integrative Psychotherapy
    • Tapping (EFT)
    • Gottman Couples Therapy
  • Prices & Contact Me
  • FAQs
  • Read My Blog

Emotional Freedom Technique (Tapping)

Discover Relief with Emotional Freedom Technique

Emotional Freedom Technique (EFT), commonly referred to as tapping, is a gentle yet powerful approach that combines elements of psychology and acupressure to help alleviate emotional distress. By tapping on specific meridian points on the body while focusing on specific issues, EFT promotes emotional healing and stress reduction.

What Can EFT Help With?

EFT is effective for:


  • Anxiety and stress management
  • Phobias and fears
  • Trauma and PTSD
  • Low self-esteem and confidence issues
  • Chronic pain and physical discomfort

How the Process Works

During EFT sessions, you will identify specific emotional challenges and physical sensations. We will guide you through a series of tapping sequences, using affirmations and positive statements. This process helps release negative emotions, reduce stress, and foster a sense of calm.

Why Choose EFT?

  • Quick Results: Many clients report feeling relief within a short time frame.
  • Self-Empowerment: EFT equips you with tools to manage your emotional health independently.
  • Holistic Approach: This technique addresses both emotional and physical aspects of well-being.


At Bright Futures Therapy, I am committed to helping you harness the benefits of EFT for a more balanced life. If you’re ready to explore how Emotional Freedom Technique can support your journey, contact me today to schedule a consultation.

Learn More

Hypnotherapy, Integrative Psychotherapy, Gottman Method & EMDR Online and in Old Trafford, Streford, Urmston, Davyhulme, Sale, Northern Moor,  Timperley, Northenden, Chorlton, Didsbury, Withington, Fallowfield, Moss Side, Longsight, Beswick, Salford, Manchester


Copyright © 2023 Bright Futures Therapy - All Rights Reserved.

Powered by GoDaddy

  • Prices & Contact Me
  • Read My Blog
  • Privacy Policy

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

DeclineAccept