Understanding Trauma & PTSD

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Trauma is a response to distressing events, which can lead to lasting emotional effects. When trauma persists, it may develop into Post-Traumatic Stress Disorder (PTSD), characterised by intrusive memories, heightened anxiety, and emotional numbness. Trauma and PTSD can disrupt daily life, relationships, and overall well-being.

• Life-Threatening Events: Accidents, natural disasters, and assaults.
• Chronic Stress: Prolonged exposure to high-stress environments, such as in caregiving roles or military service.
• Childhood Trauma: Experiences during formative years can have lasting effects.

Effective approaches include:

• Eye Movement Desensitization and Reprocessing (EMDR): EMDR uses bilateral stimulation to help process traumatic memories.
• Cognitive Behavioral Therapy (CBT): Particularly Trauma-Focused CBT, which addresses trauma-related thoughts and behaviors.
• Hypnotherapy: Hypnotherapy can reduce anxiety and manage trauma-related symptoms.

If you’re struggling with trauma or PTSD, professional support can help you reclaim your life. At Bright Futures Therapy, I provide compassionate, evidence-based therapies to help you heal and regain peace of mind. Together, we can work toward building resilience and finding relief.

Ready to take action? Contact me today to schedule a consultation and start your journey to healing.