Bright Futures Therapy

A man stood in park, smiling at the camera.

Adam Rothwell

MBACP (Reg), Dip.Couns, MAfSFH, DSFH, MNCH (Reg), DHPD

Hello, I’m Adam Rothwell, a registered I ntegrative Psychotherapist and Clinical Hypnotherapist dedicated to helping you achieve lasting positive change. Through a blend of therapeutic techniques—including Clinical Hypnotherapy, EMDR, and Emotional Freedom Technique—I support individuals facing a wide range of challenges such as anxiety, trauma, low confidence, and more.

My background as a university pastoral officer inspired me to pursue a career in therapy, which has been fueled by extensive, ongoing training across various therapeutic modalities. I’m committed to creating a safe, respectful space where you feel heard, valued, and empowered to make meaningful strides toward wellbeing.

Every client is unique, and our work together will be tailored to fit your specific goals and needs. In our sessions, we’ll build a collaborative relationship where your voice is central. Together, we’ll find the most effective strategies to help you manage life’s challenges and thrive.

My Qualifications & Experience

My core qualifications:

Level 5 Diploma in Therapeutic Counselling

Level 5 Certificate in Coaching & Mentoring

Level 4 Hypnotherapy in Practice Diploma

Level 4 Diploma in Solution Focused Hypnotherapy

Level 1 & 2 Certificates in Emotional Freedom Technique (Tapping)

Level 1 & 2 Certificates in Gottman Method Couples Therapy

I have further training in:

Eye Movement Desensitisation & Reprocessing (Basic & Advanced)

Cognitive Behavioural Therapy

Transactional Analysis

Working with Complex Emotional & Relational Needs

Working with Shame

Havening Techniques for Trauma

Solution Focused Brief Therapy

Neuro Linguistic Programming

Integral Eye Movement Therapy

My commitment to you

Professional Support: I access regular supervision and training to ensure high-quality, client-centered care.
Privacy and Security: I adhere to strict confidentiality practices in line with GDPR, backed by full professional insurance.
Clear Communication: You receive a structured client agreement that outlines our responsibilities and safeguards your privacy.

Ready to start your journey? Contact me for a consultation, and let’s explore how I can support you. See the feedback below from people who did so and gained benefit.

Get in touch

Client Feedback

Adam is an incredibly kind, patient therapist who listens with perfect respect and understanding and would never allow you to feel judged. I laugh and cry in our sessions in equal measure. The suggestions he makes are practical, simple and very very helpful. I’m so glad to have chosen him.

Betterhelp Client, Oct 2024

My experience of therapy with Adam was a positive and enriching experience. Adam created a calm and open environment for exploring while also guiding me through practical exercises to build upon our discussions.

Ross, April 2024

The service provided by Adam was far beyond my expectations. I went to see Adam in a very depressive state following a historical bereavement and never believed I deserved to think of myself. The experience changed my brain to acknowledge I could not take on all the negative items in my life, that I had to acknowledge they were in my past and could not be changed. He gave me back my self-worth and changed my thinking to be more positive. He showed me how to change my thought process when faced with situations that previously I would have sat and worried about. It has made me a more positive person and given me the belief that I can go through the rest of my life in a positive manner and deal with life's challenges as they come along. I cannot recommend hypnotherapy sessions with Adam enough, he has special qualities that can really help people.

Jacqui, Dec 2023

I initially went to Adam due to having a fear of spiders and was hoping that he could help me tolerate them a bit better. Not only did Adam help my fear of spiders but also made me more confident in myself and the ability to believe that the sky is the limit - literally! I did paragliding whilst on holiday a few weeks back! I never imagined doing anything like it. Thank you so much Adam! I will definitely be using your services again! HIGHLY recommended!

Naur, Dec 2023

Adam is welcoming and approachable and explained all processes in a clear and informative way. As the weekly sessions continued, I made progress and could feel myself utilising tools I have learned in this service at first consciously, but late unconsciously as positive thoughts and habits became part of my routine. This has allowed for a change in mindset and a more positive outlook on life. I enjoyed the hypnosis and the deep sense of relaxation it brought. I believe I am well equipped with a tool kit I can utilise to continue receiving the benefits as I go on in life.

Isaac, Aug 2023

The chance to speak to Adam in a safe environment and to be listened to and have things explained brought me solace. There were weeks where it was a real effort to attend but felt the benefit of having someone to talk to. The first half hour was the speaking bit, assessing how the week had gone, researching how things could be done differently and accepting that things go wrong and we can't control them. The second half hour was the hypnotherapy. I received a copy of the hypnotherapy track which I continue to use. Adam was very easy to talk to and I felt comfortable.

Mark, Aug 2023